Chipotle just launched four new salad bowls: keto, Whole30, paleo, and double protein. This bowl is built with steak, super greens, tomato red chili salsa, Monterey Jack cheese, and guac. We love Chipotle because they have many locations (useful for traveling). Two dollars extra? I love their salsa so I get just a small serving of mild and hot Heck! Lettuce; Carnitas; Tomatillo-Red Chili Salsa; Cheese; Guacamole; Nutrition facts: 570 calories, 42g fat, 16g sat. I don’t recommend getting the sofritas (marinated tofu) because each serving contains a whopping 6g net carbs! If you’re at Chipotle skip their salad dressing and just go straight for the creamy guac. Very frustrating! Nutrition and lifestyle courses on a wide range of topics. I sourced my information from the Chipotle Nutrition Calculator, but I am only human (darn! These commissions help to keep the site running. If you order a salad bowl or a burrito bowl make sure to say no white rice and order romaine lettuce instead. I see what you mean about Chipotle not listing protein! Low carb toppings are lettuce, fajita vegetables and salsas. As in please don’t tell me why you use net. Keto Breakfast Casserole with Bacon & 7 More Easy Recipes! it is definitely a sneaky carb ridden menu item you’ll want to skip. Want to see what it looks like? Pffff, we got two dollars for days! That is a special cooking method that helps the meat maintain a high level of moisture. or a burrito bowl (the same thing but without the lettuce and guac is extra). Thanks so much! I do not believe in preaching to people; I am a massive supporter of doing what works for your body. Overview. Each of us like to make our own Chipotle keto meal to stay low carb. Yes! I wouldn’t call Chipotle a “low carb restaurant” per se, especially with those 47g net carbs burrito wraps, but I would definitely say that Chipotle is VERY low carb friendly! If you start with a burrito they’ll also ask if you want rice and beans. Do you want to order the ULTIMATE Chipotle Keto Fat Bomb Bowl?! By now you know you have to pass that giant tortilla warmer as Chipotle tortillas contain 50g of carbohydrates. I really appreciate it. YUM! And as you’ll see in the video, we do not skimp on our guac! The Keto Salad Bowl includes: carnitas (shredded pork) romaine lettuce. Keto at Chipotle definitely doesn’t have to be difficult if you browse the nutrition facts ahead of time and come in with a plan. The salad bowl is a great place to start, but some specific things to avoid are: You can find meal options like Chipotles NEW keto lifestyle bowls and their precise nutrition calculator here. Chipotle has become one of America’s favorite fast food restaurants and for good reason. Here’s what you can fill your salad bowl with and their corresponding net carb content: The best toppings to include on your keto Chipotle bowl to up the fat content are: Not to mention, these are also the tastiest toppings! The Chipotle calculator shows 0g, but MyFitnessPal shows 1g, so I updated it to the MyFitnessPal values (since a lot of people use their app to track). Guacamole is primarily made up of freshly grate avocados mixed with cilantro, red onions, and jalapeno. Join 150,000 others to get a FREE keto food list and new recipes every week! The burrito bowls are excellent choices for low carb keto but avoid the burrito wrap, since the tortilla blows out your carb limit at 50 g carbs. Fear not, Chipotle fan. That is a great question. Burritos- or more accurately tortillas. Just keep in mind the total net carbs and you’ll be fine! It offers “Lifestyle Bowls,” which include Keto, Whole30, Paleo, Vegetarian, and Vegan options, to name a few. I’ve used a lot of fast food calculators, and Chipotle is one of the best. Today I’m telling you step by step instructions on how to order a keto friendly meal at Chipotle. The Keto Salad Bowl! Sour cream is a delicious keto-friendly option, especially if you want to eat keto at Chipotle. If you’d like to go a little low on fat in your keto Chipotle … Here they are: 5g Net Carbs; 51g Fat; 33g Protein. Often times the staff won’t perfectly level it and will usually give you more meat than normal for regular price! A typical half-cup of guacamole dip can give you 155 calories. Instantly download our BEST KETO RECIPE ebook, Keto Shopping List Updated for 2021! Best keto bowl ever: Thank you for asking about that – I’ll add it to the post! Yep! Megha likes the high fat content of the barbacoa in comparison to the grilled chicken options. This goes for chips as well which will not fit into a keto diet with their high carb count. cheese, lettuce, cilantro, and guacamole , with tomatillo. Note: You can also order this as a salad bowl (instead of a burrito bowl), which will give you more romaine lettuce. Any idea how many carbs are in their queso? You can mix n’ match any way you’d like! Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs I had the opportunity to try the new keto salad bowl from Chipotle, and it’s delicious! It is about 5 net carbs per scoop they give you. Yes. Learn more than you ever wanted to know about our real, whole ingredients. No rice no beans The meal consists of romaine lettuce, cheese, guacamole, and sour cream. Thanks for visiting! The Ultimate Keto Chipotle Guide – What to Order and What to Avoid, How I Sourced Nutrition Info for The Ultimate Keto Chipotle Guide, The Best Keto Chipotle Food Choices (aka What Can I Get at Chipotle on Keto?). If you order the Keto Salad Bowl as is, the ingredients are: Romaine lettuce, carnitas, hot salsa, cheese, and guacamole. Make the Best Keto Chipotle Bowl (No RICE or BEANS) Simply follow my step-by-step guide to build your own low carb yet highly satisfying meal for Keto at Chipotle: Step 1: Go for a salad or a burrito bowl (no rice, no beans). But 65g net carbs per serving?!? Commentdocument.getElementById("comment").setAttribute( "id", "abf564372b298b1b46a819c1412b7030" );document.getElementById("e8bd3d2586").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. (5) Chipotle Shrimp Guacamole Cucumber Stacks | KetoDiet Blog Very basic protocol here: avoid tortillas, chips, rice and beans. (5) Some may try to go for the marinated tofu, but do not think this is a great Keto option. . Now, don’t be deceived by the word salad. No room for wiggle room on this. Mexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser. tomatillo red-chile salsa. 1/2 chicken 1/2 barbacoa. Chipotle is a quick, convenient option that can be a staple of your keto diet. 1/4 cup red onion, diced. A lot of folks living the keto lifestyle like to eat grass-fed meat when possible. Printable Recipe: https://www.wholesomeyum.com/guacamole-recipe/. The most important thing to add, of course, is guacamole. ], https://www.chipotle.com/nutrition-calculator, 17 of the Best Keto Coffee Drinks (to Help You Rock the Keto Diet), 7 Keto Strawberry Recipes to Satisfy Your Fruit Cravings, Keto Muffin in a Mug: Lemon Poppy Seed with Easy Glaze Icing, Your favorite keto menu items at Chipotle, Your least favorite keto menu items at Chipotle, Any corrections or other info you might have. The queso also brings 8g of fat to your bowl, so add it in if you’d like. Only one of the best places to eat on the planet, right? Sofritas have 6g net carbs and 10g fat. 2 teaspoons lime juice. And guac, If you are a super strict keto-Er and love the spice i think the red Tabasco sauce is 0 carb but may have little sugar! But that’s still a lot!). Cheesy Keto Ground Beef Casserole with Tomatoes [Ready in 25 Minutes! Get weekly recipes, videos, and podcasts to your inbox. Let’s make this the best keto Chipotle guide! In fact, Chipotle is one of the best fast food restaurants you can choose on a low-carb diet like keto. View this post on Instagram. On Wednesday, Chipotle added new menu items tailored to popular diet plans, including paleo, Whole30 and ketogenic, or keto, diets. Actually, almost all guac is keto. Looking for more in depth training? A 2 oz. Take it, this was after a ride in the car and sloshed around a bit! Though it may contain some undesirable ingredients like tapioca starch for rice bran oil, it is only 4g of net carbs per serving. Check that out . Burritos are also normally PACKED with calories and carbs. Each serving of queso is 3.5g net carbs. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Barbacoa beef. The fajita veggies have 4 net carbs per serving, but getting extra veggies can easily add another 8-12 grams of carbs to your “keto” salad bowl. The Guacamole on its own isn't bad, but the Chipotle tortillas are a carb dungeon (70g to 127g carbs). Good news – this comprehensive Ultimate Keto Chipotle Guide will help you stay on track! Guacamole: 2g; High Fat Chipotle Toppings. If you’d like to go a little low on fat in your keto Chipotle order, you can substitute a salsa for one of the fats. Chipotle has a much higher carb sour cream than most store bought versions. Watch the video to check out their favorite keto order at Chipotle: If you’re following a keto vegetarian diet, you can order the following keto bowl: Nutrition facts: 5g Net Carbs; 39g Fat; 10g Protein. 6g carbs later, and you will have hindered your Keto diet completely. Any info on that? Carnitas are a go to keto meat along with barbacoa to keep a high fat to protein ratio. You could even ditch the romaine lettuce altogether and construct a bowl based off grilled meats, veggies, and cheese. Download and devour over 40 of the best tasting keto fat bomb recipes. Here are the foods you want to AVOID at Chipotle if you are on the keto diet (due to their high net carb count): Isn’t it crazy how high some of those are? There are so many low carb mix n’ match items you can order at Chipotle that make it a great option low carb diets, including the keto diet. It’s almost as if Chipotle keto options were catered to our low carb lifestyle. While her meal was 14g net carbs this salad bowl could easily be lower if she had subbed the sour cream for more of the fresh tomato salsa. Hi Kindra, You’re welcome! If you want to eat keto at Chipotle you need to know what to avoid to prevent ruining your keto meal. Why doesn’t chipotle list protein? Join The Curve for an exclusive experience. A lot of people who are trying to eat healthy order burrito bowls, and as a keto dieter, you should do the same! Roasted Chili Corn Salsa- Corn is definitely not keto. Chipotle Keto Vegetarian order - If you’re a vegetarian and following the keto diet, try this option! Surprisingly, Chipotle was the first Keto Fast Food spot we ate at after starting our keto journey. Double meat (carnitas and chicken or steak) I think some calculators show different values. Our Recommended Best Keto Choice at Chipotle: Chicken, fajita vegetables, pico de gallo, Monterey jack. Next time you’re eating keto at Chipotle, make your order a keto salad bowl with one of these two. If you love fast food, look no further. While Chipotle doesn’t offer grass-fed meat, they are committed to “real ingredients,” which, for their meat, means: Fun fact: beef at Chipotle is cooked sous vide! Chipotle is trying to make things a little easier with four new “Lifestyle Bowls” created for specific diets (keto, paleo, Whole30), along with a double protein option—all of which are meant to give dieters more options when dining out. The nutrition per serving is 16g of carbs (13 net). The best thing you could possibly order at Chipotle when you’re on the ketogenic diet is the Burrito Bowl. What Should Be in Your Keto Chipotle Order? Each protein choice at keto at Chipotle is fair game on the keto diet. Where can I get Chipotle nutrition facts? Guacamole is usually served free when you order vegetarian burritos. Unfortunately, it’s not (18g carbs per serving). The keto bowl at chipotle is made with the same quality ingredients as all of Chipotle's meals, but this one is keto-friendly. Click the links below to check out more fast food keto menu items: Chipotle keto options are endless and so are our other low carb menu guides. Thank you for posting this it is super helpful! Chipotle is one of my absolute favorite stops for a quick Keto-friendly lunch. Chipotle guacamole is definitely compatible with the keto diet. Chipotle’s famous lifestyle bowls include more than one keto-friendly option. Thank you! You’ll see huge lines at Chipotle indicating that a lot of people feel the same way. Congrats on your amazing progress so far! Don’t be afraid to ask for double meat or double guacamole if you need the extra fat macros. green chili salsa over the top. No salad necessary. Many of the product links you see on ForgetSugar are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. No thank you! The Chipotle Keto Salad bowl has 585 calories, 42g fat, 31g protein, 14g carbs 8g fiber. Guacamole dip. Plus, some people don’t like citrus juice which is in the pico. If you can work in the 6g net carbs from the sofritas (marinated tofu), you can add those in as well. I’ve given you plenty of info, but I want to know about your experiences with sticking to the ketogenic diet while eating at Chipotle. You can mix n’ match any way you’d like! Sour cream Help Me Make this the BEST Chipotle Keto Guide! Some locations recently started testing cauliflower rice as a lower-carb option. Depending what flavors you like you can customize your bowl to match. I put together a special keto chipotle bowl order just for you: Nutrition facts: 5g Net Carbs; 51g Fat; 33g Protein. The flavors are simple, fresh and delicious. Please BOOKMARK this post right now because I am going to update and improve it as much as possible. | 21 Keto Staples. However, if you really want them, you could do: Nutrition facts: 7g Net Carbs; 18g Fat; 14g Protein (unfortunately, this meal is quite low in fat). ), so if you see an error, please let me know by commenting on this post and I’ll correct it. Here is the above fat bomb bowl as a salad bowl: Here is another salad bowl, this time with steak and extra guacamole: This is a really fun keto at Chipotle video from Megha and Matt at Keto Connect! Everything else is your typical rice, bean, and burrito fiesta, so stay away from those and opt for a romaine lettuce base instead. Too many extras- This can be too much salsa or too many extra fajita veggies. Hi Barbara! To check Chipotle nutrition facts, you can visit their Nutrition Calculator. A must-have for game day! He sticks to minimal carbs and an extra high fat keto lifestyle approach. ... Chipotle salads on the keto … ... High-fat toppings are sour cream, cheese, queso and guacamole. As you can see, the nutrition facts are great. Please leave a comment on this post and tell me: If you want more keto-friendly fast food options, make sure to check out my keto McDonald’s guide and my keto Burger King guide! Cheeses to Stay Keto at Chipotle: Monterey jack cheese . *Nutrition per serving means it is at the liberty of the staff. Another thing to remember is that you can ask them for plain diced tomato, jalapeno, and onion as well so that you can better control your sodium content. It's easy to make this homemade guacamole right at home in just 5 minutes with only 5 ingredients! Chicken; Fresh tomato salsa; Sour Cream; Cheese; Guacamole; Romaine Lettuce Through the years, it has become a dip and sauce in the United States. You will probably be charged extra, but it is well worth it. cheese. This makes it easy to eat low carb here as you can modify your meals accordingly. It has 165 calories, 10g of fat, 9g of carbs, 3g of fiber, and only 8 grams of protein. Chipotle takes pride in their freshly made guacamole. The tomatillo-green chili salsa has 4g net carbs and 0g fat. Note: If no fat grams are listed, that means the ingredient does not contain fat. On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Before I started keto I would do half steak and half barbacoa in a burrito but tonight I’m getting a bowl. And, it couldn’t have been a better choice. The Burrito Bowl is a traditional Chipotle burrito minus the burrito wrap. P. I wouldn’t have even considered telling you why I use net. Check it out to create your perfect keto bowl. It wasn’t like that when I originally wrote the post. A little meat, salsa, cheese, and guac make the perfect keto salad bowl. If you did, please give this post a share on social media by using the social sharing icons. The only real high carb item chosen was the sour cream. Thank you! FYI IT WORKS, A1c is under FIVE now, lost 100lbs in a size four skinny jean and blood sugars in the 80’s (FBS). Sour cream isn’t always Matt’s go to topping, but it is packed with fat and would only bring his net carbs to 11 grams. fat, 14g carbs (7g net), 3g sugar, 31g protein; Keto Burrito Bowl – Chicken. We’re all unique individuals and what works for one person may not work for another. $2 is ... Now that you know how to go keto at Chipotle, it’s time to get more ideas on how to eat healthy and stay happy. He enjoys the flavor of the tomatillo red chili salsa, but could easily sub it for tomato salsa instead to have a lower carb count. The nutritional facts add up to 39g fat, 5g carbs, and 10g protein. My Instant Pot Barbacoa Chipotle Copycat is super tasty and convenient for make ahead meals! Matt keeps his bowl a little simpler than Megha’s. The options are varied and perfect for keto. Whether you get a burrito bowl or a normal burrito these extra carbs are definitely something to skip. We have guides for all the popular fast food joints you eat at. Plus, the keto options and quality are very predictable. Order romaine lettuce, veggies, sour cream, cheese, and guacamole. It’s yet unknown whether it has happened due to Chipotle’s popularity in the keto community, or due to the keto diet being popular among Chipotle’s executives, but the fact remains that they were the first chain to introduce the original keto dish — the “ keto salad bowl ”. They are all perfectly fine foods, just not keto-friendly foods. Yes, this fresh homemade guacamole recipe is keto friendly. guacamole. Here is Chipotle’s Official Guacamole Recipe as presented by Executive Chef Chad Brauze on Instagram. The Chipotle Honey Vinaigrette- This sneaky dressing at Chipotle has a whopping 17g of net carbs. This will be what really sets Megha’s macros higher in net carbs than Matt’s. You don’t have to rely on … Also shortened to “guac,” the dish is basically mashed avocado … According to their nutrition calculator , a small order has 2g net carbs and a large order contains 6g net. Beans- This goes for both pinto beans and black beans. I gotta say, as difficult as it can be to find good food with no added sugar when I eat out, I really have to hand it to Chipotle to work so hard to make their food taste great without adding the sugar that isn’t good for anyone. Choose from these keto-friendly ingredients (nutrition information is provided for one serving)…. Thank you so much for your insight, Ashleigh! CHIPOTLE KETO BOWL – no rice, no beans, extra vegetables, steak, pico, medium salsa, sour cream, cheese and guacamole. 2 tablespoons cilantro, chopped. You would need to watch out for additions to the guac (corn would be a no-go), and obviously what it’s served … It breaks down the nutrition facts on every possible ingredient you could eat from rice, romaine lettuce, and carnitas, to salsa, cheese, and guacamole. You can truly make your “Keto Burrito Bowl” your very own. Order Ready Made Keto Burrito Bowls Chipotle's Keto Salad Bowl Lettuce Carnitas Tomatillo-Red Chili Salsa Cheese Guacamole Nutrition facts: 570 calories, 42g fat, 16g sat. The Ultimate Chipotle Keto Fat Bomb Bowl (Keto Chipotle Bowl). Until then, you can source total carbs from the Chipotle Nutrition Calculator: https://www.chipotle.com/nutrition-calculator You can build your meal item by item, and you will see a running total at the bottom with all nutrition information. Say no to Chips; Per serving of chips carries the 66g of carbs. There are HOW many net carbs in that burrito wrap?! Chipotle is one of the first really customizable of fast food places with a Mexican-American fare. I used to work at a Chipotle so I learned all the ins and outs of stuff. Pre-keto, I would have chowed down on the tortilla chips without a second thought. The bowls were made to give dieters more options while dining out. The great thing about this order is you’ll still get in your veggies thanks to guacamole and romaine lettuce. What about barbacoa? Enjoy! Hi Lynn! You can also find the ingredients listed over on the restaurant’s official Twitter page. You forgot about the sofritas and tomatillo-green chili salsa. I hope you enjoyed The Ultimate Keto Chipotle Guide! Chipotle Mexican Grill. fat, 14g carbs (7g net), 3g sugar, 31g protein Keto Burrito Bowl - Chicken Chicken Fresh tomato salsa Sour Cream Cheese Guacamole Romaine Lettuce Optional (Does not impact nutrition facts): Tabasco Hot Sauce Nutrition facts: 660 … The steak, chicken, and carnitas all contain 0g net carbs. There are plenty of tasty foods you can enjoy at Chipotle when you’re on the keto diet, and I’m going to tell you all about them in this post: The Ultimate Keto Chipotle Guide. So, clearly, ... Chipotle salads on the keto diet are the epitome of not-boring salads. Want to recreate some familiar Chipotle flavors at home? The higher fat meat makes the meal more filling so she doesn’t have to think about eating for a few hours. They determine the scoop size they give and ultimately vary the calories/ nutrition slightly. Pinto beans (the brown ones) are 21g of carbs per serving, and the black beans have 22g of carbs per serving. The good news is burrito bowls are super-customizable. Chicken . The best toppings to include on your keto Chipotle bowl to up the fat content are: Guacamole (nutrition per serving)- The infamous guacamole. Avoid that burrito at all costs. If you want to reduce carbs as well, get a bowl instead of a burrito and just top it with sour cream and guacamole instead of any kind of dressing. Ingredients: 2 ripe Hass avocados. Barbacoa is 1g Net Carbs, 7g fat per serving according to Chipotle’s calculator, so you’re good to go! The queso at Chipotle can definitely fit into your keto macros. Chipotle offers a Keto Salad Bowl on their online menu which you can easily order in the restaurant as well. As an Amazon Associate, I earn from qualifying purchases. Where can I find the total carb count? I will work on including total carbs in a future update of this post. If you’re vegetarian we recommend just ordering extra cheese (6g of protein a serving). Rice- Both white rice and brown rice are low quality carbs that should be avoided on a keto diet. Keto Rosemary Chicken Thighs with Veggies {Sheet Pan Recipe! }, 5 Health Hacks to Keep You from Getting Sick This Winter, 7 Keto Pizza Recipes Perfect for Pizza Night, Win a $25 ChocZero Gift Card! Last year, Chipotle Mexican Grill launched a brand new collection of “lifestyle bowls” to cater to those following special diets. Order Ready Made Keto Burrito Bowls Chipotle’s Keto Salad Bowl. Is it Okay to Eat Chipotle on Keto? If you’re on the go, there are plenty of options to choose from. I agree to email updates from KetoConnect. your right..I caught that as well…also, romaine lettuce has carbs as well…a cup shredded is 2 net carbs…. Pretty much enough to knock you out of ketosis for the next month! They also have a Paleo bowl if you can’t eat cheese or a Whole30 bowl if you want to get more low-carb veggies in. Check out the rest of our blog for more ideas on how you can get the nutrients you need while on a keto diet. Chicken and Steak Burrito Bowl with Fresh Tomato Salsa, Guacamole, and Romaine Lettuce.